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Category: Health/Beauty

It Works If You Work It…

June 5, 2017July 22, 2018 Sandy

and give a lot of love…especially self love. Losing weight and maintaining a healthy weight requires commitment and a total lifestyle change.  Once you find your weight loss “groove”, it’s important to remain in that groove; to keep inching forward with… Read moreIt Works If You Work It…

Health/Beauty  4 Comments

Did I Set Myself Up For Failure?

October 20, 2016June 5, 2017 Sandy

By the way, I came close to calling this post WTF! At the time I thought it was a great idea.  At the time I expected everyone to share in my enthusiasm and to join in.  At the time I… Read moreDid I Set Myself Up For Failure?

Health/Beauty  8 Comments

Life Simple’s 90 Day Challenge

June 30, 2016 Sandy

Last week I posted the following on my personal Facebook page and several of my friends “liked” it…but I only received one e-mail accepting the challenge and expressing what their personal goal or challenge would be. So I’m not sure… Read moreLife Simple’s 90 Day Challenge

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Stressed Out + Surrender = Peace

June 2, 2016June 7, 2016 Sandy

I’m too blessed to be stressed. Stress is a killer. Let go and let God….sometimes easier said than done, right?  A co-worker of mine came into our department the other day waving a white flag as a sign of surrender…. Read moreStressed Out + Surrender = Peace

Health/Beauty  1 Comment

The Major Warning Signs of Suicide

May 5, 2016May 5, 2016 Sandy

Over 70 percent of those who die by suicide gave warning signs: A previous attempt Talking or writing about death/suicide in direct/indirect ways Change of behavior Past and/or present substance abuse History of depression or suicide in the family Symptoms… Read moreThe Major Warning Signs of Suicide

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Symptoms of Depression

May 5, 2016May 5, 2016 Sandy

Symptoms of depression begin with a deep sense of sadness, despair and/or a lack of joy or interest.  Depressed people may also have at least 4 of the following symptoms: Change in appetite Weight gain or loss Trouble remembering, concentrating… Read moreSymptoms of Depression

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Weight Loss- The Journey Is Personal

March 20, 2016 Sandy

“Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard.”  A friend of mine is celebrating a 92 pound weight loss.  It has taken her 24 months of dedication and hard work to achieve her… Read moreWeight Loss- The Journey Is Personal

Health/Beauty  3 Comments

Weight Watchers, Oprah & Me

March 1, 2016 Sandy

Like so many others, I too have mixed feelings about Oprah being the new spokesperson for Weight Watchers.  I love Oprah and I believe that Weight Watchers is probably one of the best weight loss programs out there, but I… Read moreWeight Watchers, Oprah & Me

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Sugar Addiction

February 22, 2016February 23, 2016 Sandy

I decided to write about this subject because once again I have succumbed to my “drug” of choice which is refined sugar.  Overeaters Anonymous has a saying “we are as sick as our secrets” therefore I need to be honest… Read moreSugar Addiction

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Dementia-Alzheimer’s Disease

July 23, 2015 Sandy

In 1996 Nicholas Sparks wrote a romantic novel called The Notebook that was about two people named Allie Hamilton and Noah Calhoun who were madly in love with each other.  Unfortunately Allie succumbed to dementia and Noah suffered a heart… Read moreDementia-Alzheimer’s Disease

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